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What are 7 chakras in human body? How important are they for us? There are seven chakras or energy centers in human body through which our vital energy or prana shakti flows.


Today, more and more people from different walks of life are opting for Yoga. Yoga is more than asanas. It’s a complete lifestyle that promotes holistic health.


Meditation is the means by which we experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking


The word shatkarma comes from the sanskrit language . ‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karma

Yoga Nidra

Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead an unwelcoming 

Ayurveda Diet

For those who are unfamiliar, Ayurveda is a centuries-old Hindu system of nutrition and medicine that was developed alongside yoga as the best means to prevent illness and imbalance.